Many of us are interested in this question: "How can I lose weight by 5-10 kg in a week?"
No matter how a large number of such desire starts losing a large number of kilograms, it is really impossible.In this case, the abolition of fat reserves will not cause rapid damage to weight, but due to a fluid from the body.
It is known that fatty fiber has a significant amount of water.
- This is the reason that dehydration leads to a reduction in body weight.
- A slight deficiency in the volume can ensure to adopt money which increases the allocation of urine.
- Even a simple journey of a bath or sauna can reduce your weight by two to three kilograms due to excessive sweating process.
Radical ways to lose weight in a week
And if a person actively eliminates the fluid for several days in a row, then four liters of water and seven, and even more can leave the body.
However, the useful trace elements will appear with them, resulting in adversely manifest:
- On the activities of the central body of the communication system,
- Urine organs and blood structure.
Radical methods of weight loss due to dehydration are often used in professional sports.
The number of kilograms, which can actually lose over a minimum period, depend on the initial weight of a lost weight in most cases.
- The closer weight is, it is the most difficult, it is difficult to move to places, and a sharp decrease in body weight deteriorates.
- For example, with a weight of 60 kg, in a short time to lose 10 kg, most likely it will not be possible.
- If your weight reaches 90 kg, it is quite possible to lose weight, for example, up to 80 kg.
- A person with body weight of 150 kg is also not useful for some products to eliminate fluid.You can simply remove smoked meats and salt from your diet so that the body can emit water.
What will be the consequences, will the weight be lost barely?
A sharp decline in weight is quite possible, however, it is intense to your body, and for this reason it is very harmful to health status, ”says a weight adjustment specialist.
For me, for example, the result is considered excellent when only 500 grams of weight is lost in a week.It is less than 10 kg, but these 500 grams will no longer come back, besides, the person will be healthy.Your body reacts negatively to ups and downs in sharp weight.In any case, it will lead to negative consequences.Depression, emotional breakdown may begin.
If you have eliminated fluid from the body, it is waiting for you:
- Central blood circulation, urinary organ activity disorder,
- Dried hair and delicateness of skin, nails and hair.
If you avoid food for some time, there may be an exaggeration of stratitis, gastritis and constipation.And constipation leads to a decline in skin, poor health conditions.If a person does not go to the toilet due to the fact that there is nothing, then in the products of mucosa in the intestine, microflora is still preserved, and body poisoning with his own waste appears.
It is good to install digestion with oat diet.The worst thing is that in future, somewhere in a month, lost kilograms will be returning fast.
It may be that 10 kg is exhausted, and then they will return with an additional two or three kilograms.This is why it is important that the process of reducing body weight is subject to controlling by a specialist in the field of dietics.
I do not use any thermo-cut, nor the means that increase the allocation of urine in my work.
However, it happens that I recommend women who are prone to strong edema, especially in the second phase of the menstrual cycle, is very clear to use kidney fees or diuretics during such a period.And I do not recommend losing weight up to 10 kg in a week.This is unnatural and extremely dangerous for health.
Recommendations to lose weight in a week
The best recipe for those who really want to lose weight, they want to do physical exercise and moreover, control their own nutrition.
Slimming function as a continuous lifestyle
So you decided to lose weight.Encouraged a method or rapid weight loss method?
Only one thing should be remembered:
- If you decide to play the game (for example, fitness) - this is forever.If you have chosen a mode and an approximate diet - it is forever!
- Recover a conclusion, is the chosen diet equal to the concept of "forever"?If not, why do you need to go to him?
Don't forget about regular training
To buy something, you need to do something for it!
- If you do not start engaging in strength practice, gymnastics, training, swimming, or extended mode, you will not eventually reach your goal.
- Sitting on the couch and dreaming with a spaghetti plate in front of the TV with dreams and sharp sauce, drinking coffee with sugar, you will never get rid of fat deposits!You can try at least an American diet to lose weight.
Perform once or twice a week?This is very low!
But if you dedicate two hours to the game and in addition to using small fat foods every day, then you will get rid of fat body somewhere in four months!
Take care of your skin to avoid stretch marks
Sports and proper nutrition, of course, is good, but the skin is not a compromise.
If you decide to lose weight, try to find time for the beauty of your skin.Peel and massage three times during the seven -day period.
Bathing benefits for weight loss
Go to a bathroom or a sauna.
- Bathing forces are an excellent tool to resume, cleaning the body with products of metabolic disorders, losing weight and hardening.In the bathroom, the tissue is intense nutrition of oxygen, which favorably affects the tone of the muscles, and elasticity to the skin.
- The heat activates the blood flow in the bath, the central organ activity of the circulatory system improves the metabolism of the lungs, energy, the high -quality structure of the blood (hemoglobin, leukocytes, indicators of red blood cells), weakens the pain, and increases the function of the endocrine glands.
- Bath heat in combination with massage stimulates muscles and joints excellently.The bath process is only necessary for those who have a sedentary work, as they are well compensated by lack of movements.
Since ancient times, a bathhouse is present to clean the body and first, clean the skin with toxins.
Walking like a great replacement for fitness in hall
One of the most unpleasant subjects for many is physical exercise.Yes, many people often avoid them.
I don't want to stress in the gym?
- In this case, it is recommended to walk more.
- Forget about the appearance of a lift in your high-growing building, get a dog-it will help you to go out for a walk in the park too often and at the same time you can run with a pet and run with a pet, or you can find in a park with some good youth.
Motor failure (hypokinesia) is widespread in our time.
- Subsequently, metabolism in a person is getting very low.
- In this case, a diet will not help the body, even the youth to deal with this problem.Physical education and sports can actually help.
You can do at home, video tutorial, exercise according to complexes on weight loss sites.But not less than 3 times a week.If there is any opportunity, it is more possible.
What is the house?Many women have a small child, which requires supervision, and in this case, visit a fitness club or gym, there is no time left.In addition, it is also economical.
Aid of nutritionist
Remember experts in the field of medicine, be tested, let you spend a little, but it is better to spend them on doctors compared to magic pills that will not bring the desired effect.Perhaps, doctors will help you find the reason for this, due to which your weight is excessive.
Be patient and do not meet with diet
Excessive kilograms do not disappear immediately, especially if you have a lot.
- To do this, you need a lot of patience and time, which is why you should not think less, but do more, then you will get results over time.
- Just make sure that you do not break.Get your goal!
Increase self -estimation
Love and respect your own body, allocate time for fitness classes, increase your self -esteem, and then your lover or husband, colleagues, friends, acquaintances, relatives will definitely appreciate it.
Always be in a good mood, remember childhood more often, you do not need to be afraid of working crazy.After all, life is beautiful!If you have excessive kilogram then there is no need to be sad.Everything can be decided if you want.After all, our thoughts are physical.The main thing is to be patient and go to your goal!
Find out your ideal beauty
Find out your ideal, in other words, figure of your dreams.
- Find some attractive photos and try to be the same.And let others say that on a snake, fat does not increase.
- If you want to lose hard weight, then, of course, you understand that it would be better for your health.For example, climb stairs with a weight of 100 kg or 58 kg?The difference is worth noting!
Will and inspiration to lose weight
Develop willpower, because you and I can do whatever you want, the main thing is to do a strong desire, desire and task at that time, as soon as we have decided to lose weight.Inspire yourself.You can come with any motto and follow it.Look for the right figure so that other girls envy you, and not vice versa.
I wish you success!